Rooted Mini Retreat
Rooted Mini Retreat
Life moves fast. Work, family, responsibilities, and the never-ending “to-do” list can leave us depleted. This retreat is your chance to step off the hamster wheel for a moment, breathe deeply, and remember what it feels like to be grounded, calm, and clear.
During this retreat, you’ll experience a blend of:
Nervous system reset practices → simple tools you can use anytime to calm stress
Gentle movement & breathwork → reconnect with your body in supportive ways
Reiki Healing → guided energy healing to help you release tension
Journaling & reflection prompts → clarity on what you need most in this season
RSVP
Register for the event today! Secure you space via the form below and payment information, will be shared with you promptly.
Your place is secure once payment is received, and all log-in information, welcome pack information will be shared with you at this point.
I can’t wait to guide you on December 5th, 2025.