ROOTED

Reset your nervous system from overwhelmed, burnt out, and simply YUCK to calm, centered and back to YOU.

A 4 month small group program to reset your nervous system, rebuild your energy, and feel like yourself again.

You might not call it burnout but….

You feel…

  • Tired no matter how much you rest

  • On edge or anxious for no clear reason

  • Disconnected from your body, mind, or sense of self

  • Guilty for slowing down, even when you know you need to

  • Like you’re constantly holding it all together—barely

  • Angry. All the time. At anything.

  • That something is off. You aren’t yourself. You can’t even place or describe it, you just know.

This is for you if you're craving a different pace, a different path, and deep support.

What you gain with Rooted

Burnout recovery & nervous system healing

When you complete Rooted, you’ll walk away with:

  • A calmer, more resilient nervous system — tools and practices you can use anytime life feels overwhelming.

  • Clarity about what’s draining you and the confidence to set healthy boundaries without guilt.

  • A personalized burnout recovery plan tailored to your needs, rhythms, and lifestyle.

  • Daily habits that restore your energy and help you maintain momentum without overloading yourself.

  • An inner toolkit of mindfulness, breathwork, and grounding practices you can use anywhere.

  • A renewed sense of self-worth that’s not tied to productivity or other people’s approval.

  • Confidence to navigate stressful environments while staying connected to yourself.

Program Outline & Timeline

Month 1

Phase One:

Regulate & Reconnect

Grounding, nourishment, rest, breath, movement, identifying patterns, letting go, identifying the misalignment.

Month 2

Month 3

Phase Two:

Rebuild & Reclaim

Boundaries, emotional support, mindset, safety, tools for everyday & building resilience.

Phase Three:

Redesign

Sustainable rhythms, tools and habits, daily flow.

Month 4

Phase Four:

Root & Reset

Moving forward, celebrating the journey.

You’ll walk away with

Renewed energy and emotional clarity

  • Gentle routines that nourish your body and mind

  • A nervous system that knows how to feel safe again

  • The ability to rest without guilt

  • A grounded sense of self you can return to anytime

  • Tools to help you in the future

Let’s see if Rooted is right for you.

Book a free 30-minute Curisosity Call where we’ll:

  • Talk about where you are and what you need

  • Explore how Rooted could support your next season

  • Give you a feel for how we’d work together